How to install spotlights in a suspended ceiling

Today it is difficult to imagine a suspended ceiling without spotlights. They bombed so tightly that there would seem to be other lighting for suspended ceilings. But even some 5-7 years ago, the popularity of spotlights was not the same as now. They are chosen thanks to easy installation, excellent appearance and excellent lighting that they create. And the installation of spotlights is so simple that any.